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Aerial View of Wrestling Match

Master all the Level 1 items to earn your next shirt color and move to Level 2. Mastery means you can do the action without stopping to think about it, and with no errors!

Level 1

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  • Knowledge

    • Par terre position

    • Scoring

    • Push-out rule

    • Greco vs freestyle

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  • Neutral Position

    • Greco Stance

    • Pummeling & hand fighting

    • Head and Arm sag headlock

    • Underhook Series

      • arm drag​

      • throw-by leg capture

      • Bear hug

      • Hip toss

      • Power Headlock

    • Underhook defense​

      • head position​

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  • Top

    • Gut Wrench

    • Trap arm Gut

    • Leg Lace

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  • Bottom

    • Gut Wrench Defense

    • Leg Lace Defense

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  • Verse

    • John 3:16

    • Psalms 19:1

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