Master all the Level 2 items to earn your next shirt color and move to Level 3. Mastery means you can do the action without stopping to think about it, and with no errors!

Level 2

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• Knowledge

  • Favorite Olympic wrestler

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• Neutral Position

  • Russian Series

    • pressure in, drag down​

    • fireman's carry

    • fireman's carry Greco

    • Lat drop

    • Arm pass, capture hip

    • Crawl up, chin whip

    • Bump to single or double

    • To front headlock

  • Front Headlock Series​

    • Go behind​

    • Bulldog

    • Gator Roll

    • Hip through

    • wind up

    • Standing cradle

  • Crotch Lift Throw

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• Top

  • Side Headlock​

  • Cross Face

  • High Gut

• Bottom

  • breaking grip​

• Verse

  • John 3:16

  • Psalms 19:1