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Aerial View of Wrestling Match

Master all the Level 3 items to earn your next shirt color for Freestlye & Greco!

Mastery means you can do the action without stopping to think about it, and with no errors!

Level 3

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  • Knowledge

    • Flexibility - Splits

    • SMART Goals

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  • Neutral Position

    • Arm Spin​

    • Seat Belt Toss

    • Key lock

    • Lat drop

    • Suplex

    • Single Leg Defense

      • Head block elevator​

      • Throw

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  • Top

    • Reverse Lift

    • Straight Lift

    • Bow & Arrow​​

 

  • Verses

    • Hebrews 13:6

    • 1 Thessalonians 5:16-18

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