Master all the Level 4 items to earn your next shirt color and move to Level 5. Mastery means you can do the action without stopping to think about it, and with no errors!

Level 4

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• Knowledge

  • Skin issues 

  • Cutting weight safely

• Neutral Position

  • Low Singles

    • Straight through (bump thigh)

    • Between legs

  • Russian Series

    • Elbow pass

    • Fireman’s carry

    • Wrist to mat

  • Ankle Pick

  • Throw by drag from collar tie

  • Low single defense

  • Funk Roll

  • High-C defense

    • Crotch lift throw

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• Top

  • Riding Legs

    • Power half

  • ¾ nelson stack

  • Double arm bars

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• Bottom

  • Standing switch

  • Standing Peterson

  • Crab ride defense

    • Straight back

    • Pass leg under

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• Verse

  • Romans 10:9

  • 1 John 5:12-13